Morning Vibes With Dr. Jerry - the First

Monday                         30th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 229 Title:          It's Time To 'warm-down' Our Minds Of Issues Before We Sleep. This story made a whole lot of sense to me and I am sure it would to you too Once upon a time, a Professor of Psychology whose students regarded as "weird" walked into an Auditorium filled with students for her lecture and in her right hand was a glass of water that was filled to the middle. She raised the glass of water up and as the students were expecting the typical question “Is the glass half empty or glass half full”?  Instead, with a smile on her face, the Professor asked, "Class, what am I doing? The students looked one to the another and the brightest of them said "Ma you are holding a glass cup half filled with water in mid air" That was a correct answer the Pr

Sunday                          29th  April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 228 Title:          Do You Want To Be More Productive? Here Are 5 Tips! All of us want to improve our productivity, and basically just get more things done! There are only so many hours in a day, and we aren't yet able to clone ourselves successfully. By the looks of things, we may not be far off though However, there are some principles you can implement that will make your work time that much more productive, and at the end of the day result in getting more things done! Here are five that I live by: 1.      Daily goals  - Without a clear focus, it's too easy to succumb to distractions. Set targets for each day in advance. Decide what you'll do, then do it. 2.      Ready, Fire, Aim!  - Bust procrastination by taking action immediately after settin

Saturday                        28th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 227 Title:          7 Things You Should Stop Expecting from Others Expectation - that is the word that makes or mars our relationships with ourselves and others too. At a certain age, we expect certain things from ourselves and when those things are not there, we agonize and eventually become bitter. In our relationships, we have great expectations from the other person -  a spouse, a child, a relative, a friend e.t.c. we expect them to act in a certain way, behave in a certain way, speak in a certain way, walk in a certain way, and all that. We are so hard wired on expectations that it is really difficult to do without them. But, if only we internalize the simple fact that "he who has no expectations of another, would never get disappointed" then it would surely make us cheerful all

Friday                            27th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 226 Title:          This Mantra Will Help You Change How You Think About Yourself You have heard the popular saying that "as a man thinketh in his heart, so is he" and I am sure you have heard it over and over again, but what I am not sure of is if you have ever sat down to reason it out and actually understand it with the intention of fully utilizing it in your own life. All journeys of positive change begin with a goal and the determination needed to achieve it. However, what do you think happens when you are too determined, or too obsessed, with a goal? You begin to nurture another belief: who you are right now is not good enough. Over the past 3 months, I have had a Client who has shown remarkable interest in working out and has really gained a lot from it in terms of body

Thursday                       26th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 225 Title:          What's Holding You Back? I know, I know and I know you know too. There are things you want to do - barriers you want to break, mountains you want to conquer, negative relationships you want to drop, negative friends you want to do away with, that career hurdle you want to jump over - in short things you want to achieve, give up, improve upon, triumph over, resolve, e.t.c. but and that's a BIG BUT, each time you think of doing it, your mind skips a beat and you shift it to another time, another day, still waiting in the wings, still procrastinating, still postponing the evil day that must surely come, still waiting to take that decision that must surely be taken if you have to make progress in life. Well, today I have asked you that question - What is holding you back? A

Wednesday                            25th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 224 Title:          Make This RITUAL Your Friend!! Here I go talking about rituals again  but need I remind us that our life is a mass of daily rituals, however we look at it? Well, this one ritual I am going to discuss with you today has changed my goal setting practice in many more meaningful ways than one and would change yours too forever if you allow it. Bur first, let me make this call now Do you have loads of goals but struggle with achieving them ...even when you know what to do? If following through and working on your BIG goals in small ways every day isn’t a challenge for you, then stop reading here. This podcast isn’t for you. You can go home now, and many thanks for coming around For the rest of us, keep reading. Today, I’m going to share a powerful tac