Morning Vibes With Dr. Jerry - the First

Saturday                        30th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 289 Title:           Understanding The Thermic Effect Of Food Are you aware that... The foods you consume actually trigger the metabolic process in your body and require an expenditure of energy to digest, absorb and transport the nutrients to the proper body cells? This metabolic process is called the thermic effect of food or TEF. The energy used to process the food you've eaten is 5-10 per cent of your body's daily energy requirements. The thermic effect of food is the calorie cost of digesting and processing the nutrients you've consumed.  Thermic effect or TEF can be defined as the "increase in metabolic rate after ingestion of a meal." Foods are not all created equal...different foods process and use energy at different rates, s

Friday                            29th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 288 Title:           This Reminder Will Make Calmness Your Superpower Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace. Of course, life can be quite hectic! Sometimes chaos surrounds you in every imaginable direction. But just because the world around you is in disarray, doesn’t mean the world within you has to be too. Yes, I’m saying there’s a way to stay sane in insane times. I’m saying you can get rid of all the insanity inside you created by others, the past, and uncontrollable events… By being a conscious witness of your thoughts. It’s about sitting quietly, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging, b

Thursday                       28th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 287 Title:           Can You Identify Your Emotional Eating Triggers? Without eating food at all, most human beings are not likely to survive after 90 days and so food is very essential to human survival. Eating is a habit just like nail biting or any other habit we may be entertaining and exhibiting. When we experience pain or discomfort in our worlds we use food as a buffer to that pain; to block the feelings that are  expressing themselves. It's called emotional eating and we're all guilty of it. How can we end this endless habitual cycle of using food, of hiding our pain in every bit we eat? First things first... Becoming aware of the situation...recognizing that you do indeed eat emotionally is the very tool you need to empower yourself to stop t

Wednesday                            27th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 286 Title:           Wait .... So All The Bad Stuff That Happens Is Just Part Of Some Game? It is very obvious that most times we forget who we really are. We forget that we’re masters of creation who have challenged ourselves to play the ultimate game. There’s a problem with that analogy though. It can make some people really uncomfortable, because it sounds like it belittles our experience here. All of us have had painful experiences in our lives. All of us have overcome trauma. All of us have suffered and have watched loved ones suffer. So, the idea that all that pain was all just part of some game can make us…, well, quite frankly, it can make us lose our shit. After all, why would we set it up that way? Are we sadists? Or is some sicko game master running this show? No, w

Tuesday                         26th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 285 Title:           What Habits Make People Lose Focus? If and when you're depressed, it means that you are doing all of the below bad habits If and when you are suicidal, it means that you are doing all of the below bad habits. If and when you are broke or going broke, it means that you are doing all of the below bad habits. Invariably therefore the below bad habits contribute significantly to why men and women alike don't reach their full potential and continue to make motions but no movement So, these things don’t work. Stop doing them. 1)    TOO LITTLE SLEEP If you don’t have sleep well, you don’t have energy. Without energy, you won’t be able to come up with ideas, meet people for potential opportunities, follow up on opportunities. Most people who do not get eight h

Sunday                          24th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 283 Title:           If You Want To Stop Being Your Own Worst Enemy - Start Doing This!! I just read a fascinating story of a Lady who was given up on as a non-starter owing to her speech defect but who went on to not only prove the nay sayers wrong but to become an outstanding person in the Society. Here's the story: "One of our first course students, who graduated with a PhD last year from one of the most prestigious universities in our country, is now an executive for one of the world’s fastest growing tech companies. Throughout grade school and high school she desperately wrestled with a form of dyslexia that made reading and writing a monumental challenge. She spent kindergarten through 12th grade in language-based ESE classes. And during a parent-teacher conference when she was in 9th grade, one

Monday                         25th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 284 Title:           How To Stop Holding On When You Should Let Go In my interactions with people over the years, I have come to understand that the root cause of most human stress is simply our stubborn propensity to hold on to things. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don't. So how can we stop holding on? By realizing that there’s nothing to hold on to in the first place. Most of the things we desperately try to hold on to, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there. Or if they are there in some form, they’re changing, fluid, impermanent, or simply imagined in our minds. Life gets a lot easier to deal with when we understand this.

Sunday                          24th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 283 Title:           If You Want To Stop Being Your Own Worst Enemy - Start Doing This!! I just read a fascinating story of a Lady who was given up on as a non-starter owing to her speech defect but who went on to not only prove the nay sayers wrong but to become an outstanding person in the Society. Here's the story: "One of our first course students, who graduated with a PhD last year from one of the most prestigious universities in our country, is now an executive for one of the world’s fastest growing tech companies. Throughout grade school and high school she desperately wrestled with a form of dyslexia that made reading and writing a monumental challenge. She spent kindergarten through 12th grade in language-based ESE classes. And during a parent-teacher conference when she was in