Morning Vibes With Dr. Jerry - the First
Hello and welcome to
#MorningVibesWithDrJerryTheFirst-Episode 298
Title: 12 Steps To Living A Happy Life!
1. WRITE OUT YOUR GOALS.
Take the
time to do this one very important and crucial exercise.
What do
you want to accomplish in the next 12 months?
Don't
just think about it or talk about it, write it down!
Studies have shown that the simple act of taking
the time to write out your goals will dramatically increase the likelihood of
achieving those goals!
So write, write, write!
2. LET GO OF "WHAT
WAS."
It's time
to let go of the past (just leave it behind).
Let's
face it, you can't change the past.
In fact,
the past doesn't even exist anymore.
The only
place it exists is in your mind.
Let it go.
Learn the
lessons, look for the silver-linings, and be grateful for what "is"
today and what will be tomorrow..
.oooooohhhhh
great things are waiting for you (if you are willing to "receive"
them).
It's just
hard to "receive" the new great stuff when you're holding on to the
negative bad stuff from the past.
LET GO and move on. It's time.
Are you
holding on to any resentment, anger or regret toward someone? It's time to
forgive, and again, let go.
The only person you hurt when you don't forgive,
is yourself.
Don't let anyone rent space in your head.
Who knows why people do what they do or say what
they say (sometimes they don't even know themselves).
Stop
trying to analyze it and make it mean something it doesn't. That's just wasted
energy. Just forgive and move on. Be the bigger person.
Sometimes,
we need to forgive ourselves for something we've done or said; if that's the
case, forgive yourself and move on. No one's perfect.
We all
make mistakes and have done and said things we are not proud of - let it go (as
per #2 above) and forgive yourself.
Today is a new day. Choose to be the best person
you can be,
starting this day forward.
Don't follow
the "crowd".
Most
people are unhappy with their lives (according to studies).
Be
courageous and follow the path to your dream life (not your neighbors dream
life, your parents' dream life or society's dream life)...this is YOUR life.
YOU are
in charge of your life, no one else is (unless you allow them to be).
Why?
Because
the "journey" is your life!
Sometimes
we focus so much on the end result or the "goal" we wish to achieve,
that we are not even enjoying the journey it takes to get there.
If you're
really hating the journey, then maybe it's time to make some changes in your
life and/or your goal.
6. FAIL FORWARD.
Most
people are afraid to try something new because they are afraid to fail.
Remember,
the most successful people on this planet failed way more than the
"average" person.
In fact,
if you ask any successful person, they'll tell you how they failed A LOT!
Why did they become successful? Because, they
never gave up.
Don't ever let the fear of "failure"
get in the way of living your dreams.
If you
fail, simply get back up, brush yourself off, learn the lessons you need to
learn (that's important), adjust your path and move forward...always move
forward.
7. EAT HEALTHY AND BE ACTIVE.
You only
have this one body. Remember, if you get sick, you can't trade it in for a new
one.
What you do to your body today has a huge impact
on how long you live and the quality of life you will lead in the future.
Don't
wait until it's too late. Start now.
8. BE THE MOST POSITIVE PERSON
YOU KNOW.
The words
you use when you communicate with others, reflects your thoughts on the inside.
What you most
often think about, you become.
Don't get caught up in negative conversations or
gossip with others.
In fact,
stay away from negative people altogether.
They are
"energy drainers".
They do
not elevate you or your life.
Remember,
negativity is contagious and toxic -- stay away from it. It will be difficult
to manifest great things in your life being exposed to that negative energy.
Like
Oprah says, "Be responsible for the energy you bring into a room."
9. CREATE YOUR OWN
"CIRCLE OF LIGHT".
Surround
yourself with positive, highly evolved, loving people who elevate you.
Make it a priority that you will hang out with
great, positive and loving people.
Sometimes it's hard to find those people in your immediate social surroundings, if that's the case, step "outside the box" and go find them.
Sometimes it's hard to find those people in your immediate social surroundings, if that's the case, step "outside the box" and go find them.
Join a fun and positive "Meetup" group
or a special group in your local area that focuses on "inspiration"
or on a topic that revolves around living a "big" positive life.
Make it a
priority to always come from a place a love.
Whether
you are standing in the grocery line, stuck in traffic, or having a
conversation with a co-worker, family member or a friend, coming from this love
"state" not only affects how you feel, it affects how others feel
around you too.
How do you do that? Simply ask yourself "If
I were coming from a place of love right now, how would I act?" and then
do that.
Sometimes it can simply be acknowledging another
person with a big genuine smile, giving a compliment or just refraining from
getting into a confrontation when you're placed in a negative situation.
Simply be
still, be present and go within.
Meditation
is a phenomenal way to do that.
There's
no better way to elevate your vibration, feel true inner peace and get the
answers, solutions and guidance you are looking for.
AND last but not least...
Sometimes
we get so consumed by the little things or we are so focused on achieving a
specific goal, that we neglect the bigger and more important things in our
life.
Often, we
don't realize that -- until it's too late.
So what's important?
RELATIONSHIPS - that is the most important
"thing" in our lives. Don't neglect, ignore, or dismiss the people
who mean the most to you.
They won't always be there.
Remember, life is short, don't find out the hard
way to learn this lesson (like so many people do).
Until I come your way
again, this is #MorningVibesWithDrJerryTheFirst
Keep it coming!!!
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#DrJTF
PS:
This Program is powered by Topitup Media & Communication Nigeria.
This Program is powered by Topitup Media & Communication Nigeria.
All
rights Reserved (c) 2018
This is absolute truth
ReplyDeletesure it is my good friend and many thanks for visiting
DeleteAm picking this specially...... Putting up a smile and being focused. Correct. Thanks
ReplyDeleteYes even in the worst of times, a smile on your face enlightens the whole body and keeps the bad effects of bad times away from us
DeleteKeep smiling and always