Morning Vibes With Dr. Jerry - the First - Episode 292/Positive Thinking For Better Health And Well-being

Tuesday                         3rd July 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 292

Title:          Positive Thinking For Better Health And Well-being

Good health and wellness, don't we all crave them? Don't we all desire them from the depths of our hearts? Don't we go all out to restore ourselves to good health when we have any health challenge?

But the question is can a positive attitude and hopeful outlook really improve health and wellness? 

It may seem like a long shot but more and more evidence is finding that positive thinkers have better overall health and well being. 

Studies show that people with optimistic personality traits live a healthier life, and there is simply no way to deny that the connection between mind and body wellness is a powerful thing. 

Everything that we experience is absorbed in a way that has been influenced by our entire lives. 

What we see, what we hear, what we feel. All of these come together to form the human experience. 

More than just our immediate perception of the world around us, it becomes ingrained in our subconscious. 

Repeated patterns of behavior that result in either reward or punishment create guidelines for how we interact with our reality. 

These habitual patterns are the fabric of our subconscious and when repetition wears patterns of behavior into our neural pathways, our very perception of reality may be altered. 

Think of someone you know who lives every day absorbed in a pessimistic attitude. 

A negative outlook and attitude builds stress and deteriorates your mental well being. 

Stress has a way of destroying your body from the inside out. Living with chronic illness, stress and pain affects the very fiber of our being - the soul. 

Some of the measured health benefits of positive thinking include: 

· Lower rates of depression and tension

· Lower stress levels

· Improved coping skills

· Greater psychological and physical health and well-being

· Greater resistance to illness including cancer

· Longer life span 

Research confirms that your thoughts can either improve or dampen your immune system and a recent study shows that favorable states of gratitude or joy appeared to step-up vitality and protect against negative health symptoms. 

This study advises that having positive self-esteem helps temper the damaging effects of unhappy emotions on a person's health. 

It's a proven fact that we are what we think. 

Take steps today to a better health by practicing positive mindedness

This Platform - Morning Vibes With Dr. Jerry - the First - is here to assist you reclaim yourself if you have lost it before now. We can do that only if you let us in, so let us know what your challenge is, drop it as a comment on this video or send us an email - we are just an email away from you and that's not far at all

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