Morning Vibes With Dr. Jerry - the First - Episode 257/Morning Ritual is Everything

Tuesday 29th May 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 257

Title: Morning Ritual is Everything!

I've said it before and I'll say it again, the morning is enormously important. It is the foundation upon which the day is built.

How you choose to spend your morning can be used to predict what kind of day you’re going to have.

One tiny daily ritual I build with my readers every day involves morning self-reflection.

Because when you start the day feeling whole and centered, you tend to carry this mindset into everything you do and every conversation you have. This is especially helpful when you are forced to work through a difficult life situation, or deal with difficult relationships.

Although you can’t change every situation or relationship you're involved in, you can always change your response to them. And that's where a morning loving-kindness meditation works wonders! This is how it works:

Read through these statements silently (or out loud) to yourself:

May I be happy

May I be healthy

May I be safe

May I be at ease

May I be loved

Then read it again at least two more times. Let it sink in.

Now use someone you love (perhaps your mom) as the subject:

May my mom be happy

May my mom be healthy

May my mom be safe

May my mom be at ease

May my mom be loved

Again, let it sink in. Embrace these statements. Visualize them.

Now, for the hard part. Use someone you have a difficult relationship with as the subject (let's say his name is Joe).

May Joe be happy

May Joe be healthy

May Joe be safe

May Joe be at ease

May Joe be loved

Remember, what you focus on you see more of in your life. The very first morning I did this loving-kindness meditation with my Uncle who I don’t have a good relationship with) as the third (hard part) subject, tears poured down my face. But by the time I was 30 days into practicing this consistently as a daily ritual, I felt a lot better—a weight had been gradually lifted within me—and his indirect presence in my life no longer drove me to tears. And, of course, I felt more love towards myself and others, too.

This is just one of example of the tiny, life-changing daily rituals I have used to improve my life and the lives of hundreds of my fans and followers over the past few years.

So, are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?

Until I come your way again, this is #MorningVibesWithDrJerryTheFirst

Keep it coming!!!

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#DrJTF

PS:
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Morning Vibes With Dr. Jerry - the First

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