Morning Vibes With Dr Jerry - The First-Episode 161/7 Things Mentally Healthy People Tell Themselves
Wednesday 21st February 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 161 Title: 7 Things Mentally Healthy People Tell Themselves The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become “truth” — even when it isn’t. Any coach will tell you that practice doesn’t necessarily make perfect but it certainly does make permanent. Repeating negative messages can wear down our sense of self as surely as a constant stream of water will wear down even the hardest stone. Repeating positive messages, on the other hand, is more like creating a pearl in an oyster. With each additional positive message, our confidence a...