Thursday 28th June 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 287 Title: Can You Identify Your Emotional Eating Triggers? Without eating food at all, most human beings are not likely to survive after 90 days and so food is very essential to human survival. Eating is a habit just like nail biting or any other habit we may be entertaining and exhibiting. When we experience pain or discomfort in our worlds we use food as a buffer to that pain; to block the feelings that are expressing themselves. It's called emotional eating and we're all guilty of it. How can we end this endless habitual cycle of using food, of hiding our pain in every bit we eat? First thing...
This Podcast is on random musings about life and living; the main goal being to help those in search of meaning in life to find it and also to inspire and motivate others to live irrespective of the difficulties and challenges.