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Showing posts with the label Happy Life

Morning Vibes With Dr. Jerry - the First - Episode 298/12 Steps To Living A Happy Life!

Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 298 Title:           12 Steps To Living   A Happy Life!   1. WRITE OUT YOUR GOALS.   Take the time to do this one very important and crucial exercise. What do you want to accomplish in the next 12 months? Don't just think about it or talk about it, write it down!   Studies have shown that the simple act of taking the time to write out your goals will dramatically increase the likelihood of achieving those goals!   So write, write, write!   2. LET GO OF "WHAT WAS."   It's time to let go of the past (just leave it behind). Let's face it, you can't change the past. In fact, the past doesn't even exist anymore. The only place it exists is in your mind.   Let it go. Learn the lessons, look for the silver-linings, and be grateful fo...

Morning Vibes With Dr. Jerry - the First - Episode 204/Keystone Habits To Acquire

Thursday                       5th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 204 Title:          20 Little Habits That Will Help You Live A Better Life As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits. The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone habits I’ve found: 1. Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of you and wan...