Morning Vibes With Dr. Jerry - the First - Episode 249/Make Calmness Your Superpower With These Reminders
Sunday 20th May 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 249 Title: Make Calmness Your Superpower With These Reminders The ultimate measure of your wisdom and strength? How calm you are when facing any given situation. Yes, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances. Thus, the biggest and most complex obstacle you will ever have to overcome is your own mind. If you can overcome that, you can overcome almost anything. And by “overcoming,” I’m referring to the skill of mindfulness, and learning to effectively control your emotiona...