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Showing posts with the label Confident Life

Morning Vibes With Dr. Jerry - the First - Episode 207/Supersize Your Life By Doing These

    Sunday                          8th  April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 207 Title:          You Want To Supersize Your Life? Here Are 5 Ways To Do That While growing up (especially between 5 and 12 years of age), our parents had this tendency to buy "oversize" things for us - clothes, shoes, sandals e.t.c. and their argument was that since we were still growing, we would grow to meet the items. so that they would then size us. That principle can also be applied to life and living. You can actually supersize your life, McDonald's does it, why shouldn't you? Life is filled with choices; why not choose to live life in a more satisfying way? Here are 5 ways to supersize your life 1....

Morning Vibes With Dr. Jerry - the First - Episode 204/Keystone Habits To Acquire

Thursday                       5th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 204 Title:          20 Little Habits That Will Help You Live A Better Life As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits. The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone habits I’ve found: 1. Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of you and wan...