Thursday 5th April 2018 Morning Vibes With Dr. Jerry - the First Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 204 Title: 20 Little Habits That Will Help You Live A Better Life As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits. The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone habits I’ve found: 1. Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of you and wan...
This Podcast is on random musings about life and living; the main goal being to help those in search of meaning in life to find it and also to inspire and motivate others to live irrespective of the difficulties and challenges.