Morning Vibes With Dr. Jerry - the First - Episode 222/When Life Brings You Down, Keep Your Attitude UP!

Monday 23rd April 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 222

Title: When Life Brings You Down, Keep Your Attitude UP!

Every once in a while, I get an email that kinda laments about life and the process of living and I like to share such with you my dear subscriber and follower for the sole purpose of lifting you up from the doldrums just in case that is where you have found yourself.

This email is not any different and this is how it began

“I’m exhausted and so very tired of all the anxiety, negativity and stress. Too often my mind is consumed with draining thoughts, and every muscle in my body seems tense. It hurts. I don’t want to feel this way anymore. I don’t want to feel like I live in a whirlwind of constant pressure and exhaustion. I don’t want to just ‘get by’ day to day, I want to start living…”

Those are the opening lines of a story one of my subscribers shared with me over the past week

She went on to tell me that expecting negative things to happen has been her way of approaching life.

If you can relate in any way with this story at all, then it’s time to revamp your mindset.

The fact that our minds are incredibly powerful needs to be constantly reiterated for the purpose of understanding.

They can bring us down or lift us up at a moment’s notice.

How we think about things literally changes everything!

And it's not about the mundane things of life, it's also about our lives - our health, our wealth, our prosperity, our relationships, our careers, our business, just name it.

Our thoughts have phenomenal consequences on these parts and sides of ours.

Whenever I’m coaching someone who’s struggling in the trenches, I gracefully shift their focus from what they don’t want to what they DO want.

I remind them that what you focus on grows stronger in your life, and that the best time to focus on the positive and take responsibility for your happiness is when you don’t feel like it.

Because that’s when doing so can make the biggest difference.

You may not be responsible for everything that happened to you in the past, or everything that's happening to you right now, but you need to be responsible for undoing the thinking patterns these circumstance create.

It’s about thinking better so you can ultimately live better.

The key is to understand that no matter what happens, you can choose your response, which dictates pretty much everything that happens next.

Truly, the greatest weapon you have against anxiety, negativity and stress is your ability to choose one present thought over another—to train your mind to make the best of what you’ve got in front of you, even when it’s far less than you expected.

Yes, YOU CAN change the way you think! And once you do, you can master a new way to be.

And that’s why we made THINKING BETTER the foundation of our 1st quarter activities in this 2018.

Until I come your way again, this is #MorningVibesWithDrJerryTheFirst

Keep it coming!!!

Like us on Facebook and follow our broadcasts there

#DrJTF

PS:
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Morning Vibes With Dr. Jerry - the First

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