Tuesday 29th May 2018
Morning Vibes With Dr. Jerry - the First
Hello and welcome to
#MorningVibesWithDrJerryTheFirst-Episode 257
Title: Morning Ritual is Everything!
I've said
it before and I'll say it again, the morning is enormously important. It is the
foundation upon which the day is built.
How you
choose to spend your morning can be used to predict what kind of day you’re
going to have.
One tiny daily ritual I build with my readers every
day involves morning self-reflection.
Because when you start the day feeling whole and
centered, you tend to carry this mindset into everything you do and every
conversation you have. This is especially helpful when you are forced to work
through a difficult life situation, or deal with difficult relationships.
Although you can’t change every situation or
relationship you're involved in, you can always change your response to them.
And that's where a morning loving-kindness meditation works wonders! This is
how it works:
Read through these statements silently (or out
loud) to yourself:
May I be happy
May I be healthy
May I be safe
May I be at ease
May I be loved
Then read it again at least two more times. Let
it sink in.
Now use someone you love (perhaps your mom) as
the subject:
May my mom be happy
May my mom be healthy
May my mom be safe
May my mom be at ease
May my mom be loved
Again, let it sink in. Embrace these statements.
Visualize them.
Now, for the hard part. Use someone you have a
difficult relationship with as the subject (let's say his name is Joe).
May Joe be happy
May Joe be healthy
May Joe be safe
May Joe be at ease
May Joe be loved
Remember, what you focus on you see more of in
your life. The very first morning I did this loving-kindness meditation with my
Uncle who I don’t have a good relationship with) as the third (hard part)
subject, tears poured down my face. But by the time I was 30 days into
practicing this consistently as a daily ritual, I felt a lot better—a weight
had been gradually lifted within me—and his indirect presence in my life no
longer drove me to tears. And, of course, I felt more love towards myself and
others, too.
This is just one of example of the tiny,
life-changing daily rituals I have used to improve my life and the lives of
hundreds of my fans and followers over the past few years.
So, are you willing to spend a little time every
day like most people won’t, so you can spend the better part of your life like
most people can’t?
Until I come your way
again, this is #MorningVibesWithDrJerryTheFirst
Keep it coming!!!
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#DrJTF
PS:
This Program is powered by Topitup Media & Communication Nigeria.
This Program is powered by Topitup Media & Communication Nigeria.
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rights Reserved (c) 2018
How come I didn't see this UNIQUE episode in time. Thank you so much
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