Morning Vibes With Dr. Jerry - the First - Episode 299/8 Morning Rituals Of The Most Successful People
Morning Vibes With Dr. Jerry - the First
Hello and welcome to
#MorningVibesWithDrJerryTheFirst-Episode 299
Title: 8
Morning Rituals Of The Most Successful People
The day begins with the
morning, and how well you utilize your morning decides how well you utilize
your day. The morning habits of successful people vary, but a few common and
helpful practices emerge.
1. They wake up early
What do Benjamin Franklin,
Ernest Hemingway, Starbucks CEO Howard Schulz, Virgin founder and CEO Richard
Branson, Apple CEO Tim Cook, Pepsi CEO Indra Nooyi, Twitter and Square founder
Jack Dorsey, and many, many other successful people have in common?
They all wake up early;
any time from 4 to 5:30 a.m., they're up, while their not-so-successful
competitors are comfortably sleeping in their beds, dreaming about how to beat
the titans.
2. They decide and review what to do for the day
Most successful people review,
plan, and look into their goals,
strategies, and
motivations before starting the day.
They have clarity of vision, and this clarity breeds
mastery that they can unleash in their work.
This goes hand in hand
with journaling.
For example, Steve Jobs asked
himself every morning:
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3. They work out
Apple CEO Tim Cook can be
seen in the gym around 5 a.m. Jack Dorsey goes for a six-mile jog, while
Unilever CEO Paul Polman runs on a treadmill.
All successful people
understand that they need a highly functioning body, without diseases and
stress, to face the day and perform some of the most challenging and inspiring
tasks in the world.
Science says that working
out releases endorphins that help reduce stress; it also maximizes energy and
keeps you all-around healthy.
4. They have a healthy breakfast
Some do it at home, some
in the car, and some in the office, but all successful people have a healthy
breakfast.
Richard Branson has a
breakfast early in the morning, while Hain Celestial CEO Irwin Simon has a
breakfast meeting.
Procter & Gamble CEO
A.G. Lafley says: "I used to eat virtually nothing for breakfast. Now I
have a V-8 juice, half a bagel, and a cup of yogurt. And I eat five or six
times a day. It's about managing your glycemic level. You don't want to boom
and bust."
It's a good thing to have
complex carbohydrates that slowly break down and release energy as the day goes
by.
5. They maintain a journal
Some call it a gratitude
journal, some call it an idea journal, some simply call it a record or a
plain-old diary. Mark Twain, George S. Patton, Thomas Jefferson,
George Lucas, Charles Darwin, Ernest Hemingway, and Ludwig van Beethoven all
kept a journal. They recorded their thoughts, ideas, gratitude, plans,
strategies, goals, progress, and reminders.
Journaling is a powerful tool for planning,
strategizing, reflecting, tracking progress, keeping ideas, motivating, and
inspiring. It's a doorway to yourself.
6. They meditate
Madonna, Hugh Jackman, Liv
Tyler, Jennifer Aniston, Oprah Winfrey, Sir Paul McCartney, and Jack Dorsey
meditate daily to improve focus, bring clarity and peace of mind, eliminate
distractions, reduce stress, and boost health.
7. They finish difficult tasks with focused work
Successful people
recognize that focus, energy, and willpower are far more valuable resources
than money.
To do any task masterfully
requires focus, energy, and willpower.
With daily practice,
successful people transform their habits into rituals; they reach a level of
automation so they can utilize their resources on even more demanding tasks.
After reflecting,
planning, and strategizing about their goals, successful people begin work
with the focused execution of the most challenging but most rewarding tasks, early
in the morning, so that they can finish other tasks that require lesser
resources later in the day.
Science has proved that willpower is highest in the
morning and depletes as the day passes.
8. They outlearn their competition
Successful people outlearn
everyone around them. They're obsessed with learning.
They're voracious readers.
Barack Obama, Winston Churchill, Mahatma Gandhi, and Disney CEO Bob Iger read
and learn.
They finish newspapers,
books, audio books, journals, and magazines like Harvard
Business review, Inc., or Forbes while their not-so-committed
peers waste their time on worthless entertainment.
Do you want to join the
ranks of the most successful people, then just emulate them. It's as simple as
that.
Until I come your way
again, this is #MorningVibesWithDrJerryTheFirst
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