Thursday 25th January 2018
Morning Vibes With Dr. Jerry - the First
Hello and welcome to
#MorningVibesWithDrJerryTheFirst-Episode 134
Title: Learn To Say
No! It Is For Your Own Good.
If you are a people
pleaser. It’s hard for you to say "no" to people who ask for
something -- despite a reluctance inside of you, then this is for you.
Saying yes all the time
even when deep inside of you, you are screaming no must have gotten you into
trouble more than a few times in your life and especially in your career or business
or even profession.
Time is precious like you
know and slips by quickly but there is also no lack of things that have to get
done in anyone's life.
If you have lived all
these years a day at a time, with lots of dreams but no goals to actualize
them; you just woke up each day hoping for something more, then it's time for
you to realize that nothing will ever happen until YOU do something. It is time
for you to wake up and begin to chase the dream of your life.
And this means that you
have do a technical and thorough review of your life and its pattern right now
in order to create the discipline you need to achieve your dreams.
One of the most important
things you then need to do is to learn to say to NO to situations,
circumstances and people who generate them.
Remember the adage that
says "Nothing goes for nothing?" well, if you really want to break
free in 2018, then something simply has to give. You have to learn to say
no to things that have not helped you in times past in order to open up
room for the things that are more important and precious.
Here are six things you
need to say NO to.
You would see that saying
no would help you live a much better life and create the kind of business that you
love.
1. Other People’s Baggage.
Life is hard for all of
us. Sometimes it’s easier to push your baggage onto someone else, maybe even
without you realizing it.
If you are trying to make
changes in your life and someone reacts a certain way because of their baggage,
it’s up to you to say "no".
You don’t need any more
drama in your life.
Refusing to carry other
people's baggage could include ignoring some people on social media and purging
negative people from your life.
It could mean ending the
business partnerships that were not in alignment with the direction you are
taking your business.
2. Situations That You Know Would Make You Angry.
There are things in life
that you know you don’t want to do. but for years, you just rolled
with them.
You went to gatherings and
hung out with people who you knew would make you angry.
You got on
"get-to-know-you" calls with entrepreneurs who were all talk and no
action.
You entered into
collaborations with business owners that weren't serious.
You did all these, just to
keep up the front and not to be regarded as a snob.
Well, this is 2018, time
to pull down all pretentious fronts
Free your mind and get
focused on building a better you by saying No to uninteresting and
non-beneficial hang outs, networking events, calls and messages that lead to no
where
Do this and lift a weight
off of your shoulders.
3. A Job or Business That You Absolutely Hate.
Yes, it's true that the
economy is in tatters and so people who are supposed to be engaged are finding
it difficult to get jobs, but then that is no excuse or reason for you to hang
onto a job you love to hate with a passion, it is not doing you any good.
You might think that
leaving that job would bring you to death's doorsteps but what if the reverse
is the case?
What if leaving that job
could actually be the beginning of your life?
What if leaving that job
would bring back the creative juices in you and make you even defeat yourself?
If you hate your job and
instead of being happy at work, you are more conscious of time to go back home
than what the work is all about? you are harming yourself and with time, that
job will kill you.
So, kill that job you hate
before it kills you
And for you in business,
has your business nosedived, taking a turn for the worse? are you still hanging
in there, hoping that a miracle would happen? Do you feel stuck?
Do something new in 2018,
if one business has failed you, don't linger over it, find another niche, find
another platform, build another business but learn to say No to the things that
made the first business collapse in the first place
4. Unhealthy Habits That Felt Good.
We all love food don't we
now?.
So you love food and
because you have no time to cook and eat a nice home made meal, you are hooked
on to junk food and carbonated drinks? They tell you that you have no healthier
choices.
And then peradventure in a
weekend hang out with your friends, you drink alcohol like fish in the water
and eat whole chicken all to tell yourself that life is lived once?
Well, it takes at least 9
months for us to know the result of a Feb 14 hangout between a guy and a girl,
but for most people becoming rotund is a consequence of not making healthier
choices over food and drinks.
The man will the bulging
belly may be deceiving himself that it is evidence of good living but I tell
you, a protruding belly in a man who is
not carrying a pregnancy is the evidence of an unhealthy choice over food and
drinks.
In this 2018, say no to
unhealthy choices in food and drinks and start exercising, losing those extra
pounds would definitely give you more
energy, focus and confidence.
And Life would be much
more better.
5. Toxic Relationships.
Purging negative people
from your life and saying no to what they tried to project into your
life would certainly lead to relief and happiness.
These relationships
included romantic relationships, friendships and business connections. It may
be hard, but you just have to say no.
Toxic people will keep you
off track and make your life miserable and un-enjoyable.
Purge negativity from your
life and business whenever it’s
possible.
6. Holding Onto The Past.
Did you have a messed up
childhood that involved physical and mental abuse?.
Did the person you called
your best friend be the one that actually stabbed you in the back while your
enemies were chasing you?
Did your sibling take you
out on a roller coaster while you thought he or she was on your side?
Have those you tried to
help, turned around to accuse you of things you never imagined you could be
accused of simply because someone is blackmailing them to also blackmail you?
Did the man you entered
the bush to hunt, step back and tell you that you are oozing the odour of the
hunted animal?
Did someone you loved with
all your heart and willing to do anything for, carry you in a sack and dumped
you at the refuse dump?
These demons from your
past would surely threaten to destroy your present and even mess up your future.
So, there's only one thing
to do in this 2018
You simply have to let go.
If you have to say no a
lot more, whenever they bring their ugly heads to remind you of the past, then
just do it.
You have to forgive to
begin the healing process.
I don’t know what you have
or are facing. I do know that to heal, you have to let go.
Just because you’re saying
no right now doesn’t mean you’ll have to say no forever.
Life has seasons, and
some are busier than others.
The point is to make sure
you’re doing the things you want to do and that lead to the kind of life and
business you want.
Don’t let other people’s
motives make decisions for you.
This
is your life.
This is your business.
You get to decide.
Say no to things that
don’t make sense for you.
Say no to things that
don’t feel right to you.
Trust your intuition.
You know whether or not
you want to do something.
Don’t be pressured into
saying yes.
This list is by no means
exhaustive but it will be a good starting point, when you have gotten the hang
of it, you can then expand it to other areas of your life and business
Until I come your way
again, this is #MorningVibesWithDrJerryTheFirst
Keep it coming!!!
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This Program is powered by Topitup Media & Communication Nigeria.
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