Morning Vibes With Dr. Jerry - the First - Episode 245/Consistently Doing One Thing Daily For 21 Days Will Change Your Life

Wednesday                            16th May 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 245

Title:          Consistently Doing One Thing Daily For 21 Days Will Change Your Life

It has been said that life and the process of living are all about rituals and don't get confused with the word. The daily rituals we talk about here have nothing to do with all the other sordid rituals that people engage in to force themselves to be what they are not to be or to arrive earlier than Mother Nature has willed them to.

It has also been proven that even one tiny daily ritual done consistently over 21 days will certainly change your life

So tell me, are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?

Think about that question for a moment. Let it sink in.

You ultimately become what you repeatedly do. 

The acquisition of knowledge doesn’t mean you’re growing—growing happens only when what you know changes how you live on a daily basis (most people miss the second part).

And isn’t it funny how day by day nothing changes, but when you look back everything is different?

That’s the power of daily rituals.

Now, it’s time think about your rituals—the little things you do every day.

Because these little things define you.

All the results in your life come from these little things.

Regardless of your unique life circumstances, or how you define success, you don’t suddenly become successful. You become successful over time based on your rituals.

Failure occurs in the same way. All your little daily failures (that you don’t learn and grow from) come together and cause you to fail…

You keep failing to check the books.

You keep failing to make the calls.

You keep failing to listen to your customers.

You keep failing to innovate.

You keep failing to do the little things that need to be done…

Then one day you wake up and your business has failed.

It was all the little things you did or didn’t do on a daily basis—your rituals—not just one inexplicable, catastrophic event.

Think about how this relates to your life.

Your life is your “business!”

And your rituals make or break you, gradually.

Even the seemingly insignificant rituals you engage in can produce ripples of consequence, for better or worse.

So, how have you been managing your rituals, and thus your life?

Are the little things you’re doing every day working for you or against you? If you think the answer might be the latter, you will find incredible value in this tiny daily ritual 

Wash your dishes.

Yes, I literally mean washing your dishes. It’s just one small step forward:

When you eat your oatmeal, wash your bowl and spoon.

When you finish drinking your morning coffee, rinse the coffee pot and your mug.

Don’t leave any dirty dishes in the sink or on the counter for later.

Wash them immediately.

Form this small ritual one dish at a time, one day at a time. Once you do this consistently for a couple weeks, you can start making sure the sink has been wiped clean too.

Then the counter.

Then put your clothes where they belong when you take them off.

Then start doing a few sit-ups every morning.

Eat a few vegetables for dinner. And so forth.

Do one of these at a time, and you’ll start to build a healthy ritual of practicing self-discipline, and finally know yourself to be capable of doing the little things that must be done… and finishing what you start.

For now, though, just wash your dishes. Mindfully, with a smile.

Until I come your way again, this is #MorningVibesWithDrJerryTheFirst

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