Morning Vibes With Dr. Jerry - the First - Episode 292/Positive Thinking For Better Health And Well-being
Tuesday 3rd July 2018
Morning Vibes With Dr. Jerry - the First
Hello and welcome to
#MorningVibesWithDrJerryTheFirst-Episode 292
Title: Positive Thinking For Better Health And Well-being
Good
health and wellness, don't we all crave them? Don't we all desire them from the
depths of our hearts? Don't we go all out to restore ourselves to good health
when we have any health challenge?
But the
question is can a positive attitude and hopeful outlook really improve health
and wellness?
It may seem like a long shot but more and more
evidence is finding that positive thinkers have better overall health and well
being.
Studies show that people with optimistic personality
traits live a healthier life, and there is simply no way to deny that the
connection between mind and body wellness is a powerful thing.
Everything that we experience is absorbed in a
way that has been influenced by our entire lives.
What we see, what we hear, what we feel. All of
these come together to form the human experience.
More than just our immediate perception of the
world around us, it becomes ingrained in our subconscious.
Repeated patterns of behavior that result in
either reward or punishment create guidelines for how we interact with our
reality.
These habitual patterns are the fabric of our
subconscious and when repetition wears patterns of behavior into our neural
pathways, our very perception of reality may be altered.
Think of someone you know who lives every day
absorbed in a pessimistic attitude.
A negative outlook and attitude builds stress
and deteriorates your mental well being.
Stress has a way of destroying your body from
the inside out. Living with chronic illness, stress and pain affects the very
fiber of our being - the soul.
Some of the measured health benefits of positive
thinking include:
· Lower rates of depression and tension
· Lower stress levels
· Improved coping skills
· Greater psychological and physical health and
well-being
· Greater resistance to illness including cancer
· Longer life span
Research confirms that your thoughts can either
improve or dampen your immune system and a recent study shows that favorable
states of gratitude or joy appeared to step-up vitality and protect against
negative health symptoms.
This study advises that having positive
self-esteem helps temper the damaging effects of unhappy emotions on a person's
health.
It's a proven fact that we are what we
think.
Take steps today to a better health by
practicing positive mindedness
This
Platform - Morning Vibes With Dr. Jerry - the First - is here to assist you
reclaim yourself if you have lost it before now. We can do that only if you let
us in, so let us know what your challenge is, drop it as a comment on this
video or send us an email - we are just an email away from you and that's not
far at all
Until I come your way
again, this is #MorningVibesWithDrJerryTheFirst
Keep it coming!!!
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